During the middle stage of life, sleep can become deeply affected. It is a time where many factors can contribute to a shift in sleep patterns. I would like to share why it is so important to get enough sleep.
This is a filling and nutritious lunch or supper dish. It contains fibre which is beneficial for our gut bacteria and also it contains protein which helps us stay fuller for longer. You could also substitute the chickpeas for cooked beans or lentils of your choice.
