Working together

There are several areas that we will look at together which include nutrition, sleep, toxic exposure, relationships and exercise. Together we will work through any concerns or improvements that could be beneficial to improve your health and well-being.

Having completed your questionnaire and food diary, I will then use this information during your first consultation to help identify what may be causing your symptoms. We will address your main concerns and work over the course of the first month by setting agreed goals and adjustments to your diet. These are designed to be realistic and achievable and not to overwhelm.

If appropriate I would recommend private testing to help ascertain any systemic imbalances. However, there are some tests that your GP may also be willing to carry out and we will discuss these. If supplements are thought to be helpful, then these would only be suggested if safe to use alongside any current medications.